Why do people go to counselling and psychotherapy?

People attend counselling and psychotherapy because there is some issue in their lives that is causing them concern. Some people feel that talking thing through with another person who is external to what is going on, can be quite helpful. Others feel that attending counselling and psychotherapy sessions can help them to gain clarity on their lives and help them to live better, more fulfilled lives. 

 

How long does a session last?

A session typically lasts 1 hour. Online sessions can be shorter, as the work may feel more intense when using an online format. 

 

How many sessions do I need?

The number of sessions is dependent on you and how you feel the sessions are progressing. The therapist can help to guide you in this respect, but the number of sessions needed ultimately lies with you the client. 

 

How much does it cost?

Each session costs 60euro.